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Probiotics and Prebiotics: What's the Difference?

Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics i...

The Benefits of Acupuncture

Acupuncture offers something for everyone. For fitness junkies, acupuncture can ease muscle tightness and pain, speeding up exercise recovery and enha...

Urban Meyer Hired as Jacksonville Jaguars Head Coach

Urban Meyer will be heading back to the sunshine state. The Jacksonville Jaguars have made it official that he will be their new head coach going forw...

Trinity Rodman Selected No. 2 in NWSL Draft

Trinity Rodman, daughter of former Hall of Fame NBA player Dennis Rodman, is adding another professional athlete pedigree to the family after being pi...

How To Prevent Overtraining In Youth Athletes

The term, "Overtraining" frequently gets thrown around by parents, athletes, and coaches. Some individuals have a general understanding of what consti...