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3 Ways We Can Change High School Sports for the Better
I recently had the opportunity to attend the Aspen Institute's Project Play Summit in Washington, D.C. The Aspen Institute gathers some of the best...
Why Youth Basketball Players Shouldn't Practice Shooting From Steph Curry Range
The world has never seen a shooter like Steph Curry. The two-time NBA MVP can confidently pull the trigger anytime he crosses half court. While mos...
When Are Athletes 'Strong Enough'?
How strong do you need to be? If you're an athlete who's been seriously training for any length of time, this is a question that might've come acro...
Are BANG Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
4 Ways Sports Parents Fail Their Youth Athletes
"The children now love luxury; they have bad manners, contempt for authority; they show disrespect for elders and love chatter in place of exercise. C...
Featured Expert
Erica Suter
Erica Suter is a strength and conditioning coach at Jay Dyer Strength and Conditioning in Baltimore, MD, where she works with athletes who are in elementary, middle, high school, and college. She is head of the soccer division and designs comprehensive in-season, off-season, and pre-season programs for the Baltimore Celtic Boys Academy teams. Her other clients include travel clubs and players across the state of Maryland. She has been coaching and training for 6 years and received her Master's in Exercise Science at University of CA PA. She is a Certified Strength and Conditioning Specialist and a USSF C Licensed soccer trainer.
