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Why I Stopped Back Squatting My Athletes
This article is for team sport athletes, not powerlifters. I don't believe the Barbell Back Squat is the best way to train team sport athletes. I k...
Why You're Probably Doing Way Too Much Foam Rolling
Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym. But tight muscles ca...
A Middle School Athlete's Guide to Being Ready for a High School Weight Room
So, you've graduated from middle school and will soon be stepping foot inside a high school weight room. Although you might think you'll be doing a...
Why Everybody Botches Single-Leg Deadlifts (and How to Finally Master Them)
The Single-Leg Deadlift is an advanced movement that will challenge foot, hip and torso stability while also developing posterior strength. It's al...
How to Utilize Games to Accelerate Athletic Development
For years I've seen coaches and parents roll their eyes when I mention game play for better athletic performance on the field. No, I'm not talking ...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
The Painful-Yet-Effective Strategy That Will Add Reps to Your Bench Press Test
One of the most common combine events is the Bench Press for reps. At the NFL Combine, it's performed with 225 pounds. At the NBA Combine, it's done w...
NFL Officially Bans The 'Oklahoma Drill'
The Oklahoma Drill is no more—at least at the NFL level. The ban comes after league officials noticed teams consistently reporting high rates of ...
Kawhi Leonard's College Teammates Reveal His Bizarrely Hilarious Trash Talk
Kawhi Leonard is a silent assassin. The Toronto Raptors superstar has long been a man of few words, preferring to let his game do the talking. Afte...
5 Bodyweight Training Standards to Hit Before You Focus on Lifting Heavy
What is the easiest athletic quality to improve? In reality, there are two: strength and endurance. Is it any wonder the sports performance industr...
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Jason Bacigalupo
