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Strength Training For Ankle Breaking Quickness

Speed is king. If you want to ascend the ranks of sport, one thing is a given: You must be faster. Higher levels of sports equal faster game play. Tur...

At Home Core Challenge

We all need new at-home workouts during this pandemic. Building a strong core will help not only make you look better it will build you into a stronge...

10 Things to Have in Your Cheer Bag

Always Be Prepared1. Cheer ShoesYour cheer shoes are very important for cheer practice, especially for flyers. They are designed specifically for stun...

The Greens Guide: Which Leafy Green Is Really the Healthiest?

You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for ...

How to Set a Perfect Basketball Screen

Setting a good basketball screen or "pick" is a critical, but often overlooked fundamental skill. A screen occurs when an offensive player attempts to...