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How French-Canadian DB Benjamin St-Juste Beat the Odds and Built Himself Into a Potential NFL Star
Benjamin St-Juste tried to decipher what he was hearing. He'd just finished his first D1 football camp. The rangy defensive back had done his...
The Foundation On Becoming Mentally Tough
Strength and conditioning, or more generally physical preparation, has been around since the dawn of man. Since that time, humans have searched for a ...
Miles 4 My Community 2021 Virtual Race
HELP SPORTS PROGRAMS IN YOUR COMMUNITY RETURN TO PLAY Miles 4 My Community is a nationwide virtual race to raise money to help U.S. sports organizat...
Using a Subjective Rating System with High School Athletes
Strength and conditioning professionals at every level face several challenges that are not easily solved. If you work in a high school setting, you w...
Master The Skill Of Focus
Focus is the goal of thinking right, to focus on every play and then refocus on the next. Focus leads to great performance, with an athlete being tota...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Get Faster for Any Sport With This 12-Week Speed Workout
If you believe doing a few sprints is the key to getting faster, you are sorely mistaken. Maximizing your speed requires you to train the three compon...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Benefits of the Bird Dog Exercise
The Bird Dog has been a popular core and spinal stabilization exercise for well over a decade. Made famous by low-back specialists and functional trai...
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