Latest
Has COVID-19 Benefited Off-Season Training?
In an age where most youth athletes jump from one sport to another depending on the season and skill level, COVID-19 has put an abrupt stop on all spo...
Las Vegas Raiders Plan to Use Versatile Pick Lynn Bowden Jr. as a "Joker" in Jon Gruden's Offense
The Las Vegas Raiders selected dual offensive threat Lynn Bowden, Jr. with the 80th pick in April's 2020 NFL draft, despite the fact that Bowden h...
5 Tips to Help Hockey Players Improve Their Summer Training Routine
Summer hockey training can be a weird time for athletes. Most players finished in April and are probably about ready to get back on the ice. At the sa...
Philadelphia Eagles Could Have a Raw Diamond in the Rough with Offensive Tackle Prince Tega Wanogho
Prince Tega Wanogho was called "Prince" because his grandfather was the king of his village of Warri, in Delta State, Nigeria. Young Prince grew u...
Learn the Murph CrossFit Workout
Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test ...
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Get Ripped With This Unconventional Barbell Workout
Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories? Aren't we all? Most people find tra...
How to Choose the Right Private Coach for Your Youth Athlete
With the rising popularity of private sector training, there are more training options than ever before, and the decision to hire a coach is not to be...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Playing Multiple Sports Helped Patrick Mahomes Become the NFL's Most Magical QB
I won't sit here and tell you every kid who grows up playing football, baseball and basketball will grow up to be like Patrick Mahomes. Mahomes is ...
Featured Expert
Detric Smith
Detric Smith, NSCA CSCS, ACSM EP-C, is the owner of Results Performance Training (www.resultsperformancetraining.com) in Williamsburg, VA. He has a BS in Kinesiology from Virginia Commonwealth University and specializes in Sports Performance Training and Fat Loss Transformations. For the past 15 years, he has gained experience at various sports performance centers and personal training studios. He's also coached and taught physical education at various age levels, from elementary school through high school.
