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An Open Letter to Strong Female Athletes

This article originally appeared on EricaSuter.com Dear Strong Female Athlete, Take up space. In fact, so much space that the world rumbles f...

This 2-Move Drill Torches Fat and Builds Muscle

Whether you're thinking about enhancing performance in sport or improving how you look, at the end of the day, it's all about getting better. Getti...

Zach Brown Trash-Talked Kirk Cousins, Then Cousins Lit Up His Defense, Then He Got Cut

Zach Brown just learned how bad trash talk can backfire in the NFL. Brown, a veteran linebacker who made the Pro Bowl in 2016, was released by the ...

31 Powerful Exercises for Combat Sport Athletes

As one of, if not the, most challenging and dynamic sports in the world, preparing for the rigors of the cage or dojo isn't easy. In training, comb...

Here's What Eliud Kipchoge Ate Before Breaking the 2-Hour Marathon

For the first time in history, a human has successfully run 26.2 miles in under two hours. That human is Eliud Kipchoge. On Saturday, the 34-yea...