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Probiotics and Prebiotics: What's the Difference?
Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics i...
The Benefits of Acupuncture
Acupuncture offers something for everyone. For fitness junkies, acupuncture can ease muscle tightness and pain, speeding up exercise recovery and enha...
Urban Meyer Hired as Jacksonville Jaguars Head Coach
Urban Meyer will be heading back to the sunshine state. The Jacksonville Jaguars have made it official that he will be their new head coach going forw...
Trinity Rodman Selected No. 2 in NWSL Draft
Trinity Rodman, daughter of former Hall of Fame NBA player Dennis Rodman, is adding another professional athlete pedigree to the family after being pi...
How To Prevent Overtraining In Youth Athletes
The term, "Overtraining" frequently gets thrown around by parents, athletes, and coaches. Some individuals have a general understanding of what consti...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Get Faster for Any Sport With This 12-Week Speed Workout
If you believe doing a few sprints is the key to getting faster, you are sorely mistaken. Maximizing your speed requires you to train the three compon...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Benefits of the Bird Dog Exercise
The Bird Dog has been a popular core and spinal stabilization exercise for well over a decade. Made famous by low-back specialists and functional trai...
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