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Probiotics and Prebiotics: What's the Difference?
Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics i...
The Benefits of Acupuncture
Acupuncture offers something for everyone. For fitness junkies, acupuncture can ease muscle tightness and pain, speeding up exercise recovery and enha...
Urban Meyer Hired as Jacksonville Jaguars Head Coach
Urban Meyer will be heading back to the sunshine state. The Jacksonville Jaguars have made it official that he will be their new head coach going forw...
Trinity Rodman Selected No. 2 in NWSL Draft
Trinity Rodman, daughter of former Hall of Fame NBA player Dennis Rodman, is adding another professional athlete pedigree to the family after being pi...
How To Prevent Overtraining In Youth Athletes
The term, "Overtraining" frequently gets thrown around by parents, athletes, and coaches. Some individuals have a general understanding of what consti...
The Hidden Benefits of a Negative Run
Most runners have had those moments that seem to happen magically during a seemingly routine run. The pace quickens, and the focus narrows a little bi...
What to Say to Your Discouraged Athlete
An athlete's state of mind has the power to enhance or ruin a workout or practice. In some cases, it can even impact an entire season or career. If th...
COVID-19 Is Making Americans Even More Sedentary
It is no secret that Americans have been sedentary and are progressively moving less and less as technology advances. COVID has accelerated the rate a...
Best Basketball Books to Read This Winter
For those who need a little something extra to get them through the winter months (not to mention COVID), it might be time to expand your basketball l...
The Tale of Two Injured Alabama Players Taking the Field in the National Championship
Alongside winning his seventh National Championship last night, Alabama Head Coach Nick Saban echoed his primary goal for this unprecedented season. "...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Get Faster for Any Sport With This 12-Week Speed Workout
If you believe doing a few sprints is the key to getting faster, you are sorely mistaken. Maximizing your speed requires you to train the three compon...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Benefits of the Bird Dog Exercise
The Bird Dog has been a popular core and spinal stabilization exercise for well over a decade. Made famous by low-back specialists and functional trai...
How Old Is too Old to Strength Train?
The average life expectancy in America is about 79. Some view our 60s and beyond as our "golden years," while to others, it's more of a slippery sl...
Why Nutrition Isn't About Making the 'Perfect' Choice
Eating healthy is hard. Simple, but hard. In this day and age, the temptation to eat unhealthily is huge. With so many poor options when it come...
Quick Cues to Clean Up Your Kettlebell Swing
Twenty years ago, you'd be hard-pressed to find an American familiar with a Kettlebell Swing. Today, it's almost as ubiquitous as the Push-Up. H...
How to Spot a Bad Conditioning Drill
"Whatever you do in the weight room, make sure our players show up conditioned on game day." Any physical preparation coach working in a team setti...
A Peloton Bike Probably Won't Get You Your Dream Body. Here's Why
Peloton is taking over the world. The exercise equipment and media company that was founded in 2012 is now valued at over $8 billion. The basic ...
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