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Why Traditional Grip Training Can Sabotage Baseball Player's Elbows

Old-school thinking tells us that baseball players need big forearms and a strong grip to swing faster and throw harder. However, the rapid increase i...

The Perfect Storm: How Quinnen Williams Became a Generational Talent

How does a player go from college back-up to potential No. 1 overall pick in under a year? It takes a perfect storm. For Quinnen Williams, that...

What Is 'Load Management' and Why Does it Matter for Athletes?

Fans, coaches and developing athletes throughout the world now have yet another term to tackle and decipher: load management. Throughout this NBA s...

Post-Activation Potentiation: How This Unique Training Trick Can Help You

Post-activation potentiation (PAP) is a training concept that has garnered a lot of attention among lifters and strength coaches in recent years. Why?...

Steve Kerr On the One Thing Every High School Coach Should Do Before Their Season

Steve Kerr knows improvement. As a player at Pacific Palisades High School in Los Angeles, he was not a highly touted recruit. But his shooting ski...