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Are We Building Better Athletes or Just Weight Room All-Stars?

The field of strength and conditioning is at a pivotal fork in the road. In an industry obsessed with appearance and weight room PRs, every coach, ath...

17 Parallel Bar Exercises to Build Amazing Bodyweight Strength

Parallel bars are commonly used by gymnast to build overall strength to help improve performance in their respected events. They aren't just for gymna...

USWNT Star Carli Lloyd Drilled a 55-Yard Field Goal at Eagles Practice

Carli Lloyd is a two-time FIFA Player of the Year, a two-time World Cup champion, and a two-time Olympic Gold medalist. She's also a diehard Philad...

The Easy Alternative to Olympic Lifts That Can Get Anyone More Explosive

Mike Boyle loves Cleans. Being able to explosively move a significant amount of weight from point A to point B—and catch it with control—confer...

Are Med Ball Tosses and Passes a Part of Your Routine? They Should Be

Power is a difference-maker for athletes. Olympic lifts and jumps (plyometrics) deservedly get a lot of love when it comes to talking about how to ...