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A Proper Warm Up For Cheer Practice

A proper warm-up is important for any sport, but especially when it comes to cheering. The high impact of tumbling skills and flexibility required for...

What Coaches and Parents Need To Know About Training the Pre-Adolescent Female Athlete

Height is shooting up faster than you can say "growth spurt."Hip structures are widening.Thighs and legs are lengthening.Coordination feels funky and ...

Stretching From Home

Staying fit is essential in every sport, and a considerable part of overall fitness is stretching. Stretching increases your range of motion and blood...

How to Fix 3 Common Softball Pitching Mistakes

The complex motion for fastpitch softball pitching has many moving parts with many common issues and even more ideas on how to fix them. This problem...

11 Things College Volleyball Coaches Look for From Recruits

The competition for an athletic college scholarship can be ferocious. Many high school athletes want to play sports in college, but each program ha...