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Why You Feel Like You Need To Pee When You Work Out (And How to Stop It)

Female urinary incontinence is a serious, real, and widespread problem that not many trainers are talking about. In my experience with clients who hav...

Cheerleading Technique for Strong Bases

In a stunt group, the bases are the foundation of the stunt. Without a strong foundation, it doesn't matter how good the flyer is. The stunt will stru...

How To Choose The Perfect College Cheer Program

Searching for the right college cheer program is hard. Not only do you have to think about academics, but you have to consider the athletic program as...

Building Stronger Cheerleader Flyers

As a coach, you know that every athlete on the mat is vital to the competition's teams' success. You want all of your athletes to have a strong base t...

Jennie Finch-Daigle's 5 Tips For Dealing With Setbacks

View this post on Instagram A post shared by Jennie Finch-Daigle (@jfinch27) on Sep 30, 2020 at 8:01am PDT Athletes all over the w...