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I'm Barely Eating But My Body Isn't Changing. Why?

Tells me if this sounds familiar... You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape fo...

20 Lessons for Female Athletes on Training and Life

This article originally appeared on EricaSuter.com Somewhere out there, there's a female athlete getting yelled at by her coach for making a mista...

13 Female Celebrities With Amazing Weight Room Strength

Saying women have no business strength training is like saying the Earth is flat. It wasn't true a long time ago, and it certainly isn't true toda...

7 Signs of a Bad Group Fitness Class

We've all been to a great group exercise class. However, these quality experiences are now quickly being outnumbered in the modern fitness world. B...

Cleveland's Hiring of Assistant Coach Furthers Progress of Women in the NBA

Earlier this year, NBA commissioner, Adam Silver addressed the need for more hiring of females in the NBA. "The goal is going forward, it should be...