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Are You A Good Cheer Teammate?
Cheerleading is a sport that is literally impossible to do without the help of a team. You can't be a flyer without a base, you can't do a pyramid wit...
UConn Freshman Paige Bueckers Proving To Be As Good As Anybody In College Hoops
If you aren't on the Paige Bueckers hype train, you better hurry. The first-year 5'11 guard has been must-watch TV this season, especially in recent w...
Sarah Thomas Continues to Make History, Will Become First Female Official In A Super Bowl
The NFL announced today the seven-person officiating crew for this year's Super Bowl in Tampa Bay, and Sarah Thomas headlines that list.The #SBLV crew...
Solving the ACL Epidemic in Female Soccer Players is More Than Training
What if I told you ACL injury is more than wide hips?What if I told you it is more than weak glute muscles?What if I told you it is more than poor lan...
3 Popular Volley Games To Break Up Monotonous Drills
As summer sports camp season comes to a close, it's time to sit back and reflect on the camps we've run. How did the players benefit from the camp? Di...
Why You Feel Like You Need To Pee When You Work Out (And How to Stop It)
Female urinary incontinence is a serious, real, and widespread problem that not many trainers are talking about. In my experience with clients who hav...
Cheerleading Technique for Strong Bases
In a stunt group, the bases are the foundation of the stunt. Without a strong foundation, it doesn't matter how good the flyer is. The stunt will stru...
How To Choose The Perfect College Cheer Program
Searching for the right college cheer program is hard. Not only do you have to think about academics, but you have to consider the athletic program as...
Building Stronger Cheerleader Flyers
As a coach, you know that every athlete on the mat is vital to the competition's teams' success. You want all of your athletes to have a strong base t...
Jennie Finch-Daigle's 5 Tips For Dealing With Setbacks
View this post on Instagram A post shared by Jennie Finch-Daigle (@jfinch27) on Sep 30, 2020 at 8:01am PDT Athletes all over the w...