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How to Fix 3 Common Softball Pitching Mistakes

The complex motion for fastpitch softball pitching has many moving parts with many common issues and even more ideas on how to fix them. This problem...

Elena Delle Donne Reveals the Ins-And-Outs of Her MVP Diet

Elena Delle Donne is one of basketball's brightest stars. In addition to being named WNBA MVP in 2015, the Washington Mystics small forward is a seven...

There's a New Women's World Record in the Mile Run—and it Happened in Unbelievable Fashion

A new world record has been set for the mile run. Sifan Hassan, a 26-year-old Ethiopian-Dutch runner, clocked a 4:12.33 mile at the recent Diamond ...

I'm Barely Eating But My Body Isn't Changing. Why?

Tells me if this sounds familiar... You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape fo...

20 Lessons for Female Athletes on Training and Life

This article originally appeared on EricaSuter.com Somewhere out there, there's a female athlete getting yelled at by her coach for making a mista...