It's not just female athletes who can see tremendous benefit from true strength training. These 13 celebrities built strength, muscle and confidence all at once.
If I told you super model Nina Agdal could sled push over 500 pounds, you'd probably think I was crazy, right? Well, she can. And there's proof.
That's trainer Andy Speer rooting her on. "Pushed 527lb today, thats basically 3 baby elephants," Agdal writes in the caption. Sounds about right.
Photo Credit: Coveteur.com
If I told you super model Nina Agdal could sled push over 500 pounds, you'd probably think I was crazy, right? Well, she can. And there's proof.
That's trainer Andy Speer rooting her on. "Pushed 527lb today, thats basically 3 baby elephants," Agdal writes in the caption. Sounds about right.
Photo Credit: Coveteur.com
Topics: STRENGTH TRAINING | NEWS | BUILD MUSCLE | EXERCISES FOR WOMEN
Brandon Hall
- Brandon Hall was the Director of Content for STACK. He is a Certified Strength and Conditioning Specialist by the NSCA. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team. He's passionate about fitness,
