21 Hip Mobility Drills to Help You Feel and Move Better

Hip movement without control is a recipe for an injury. These exercises will improve your mobility and control.

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Axial Distraction

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Axial Distraction

Skip to the 10:28 mark here for a video demonstration.

In a clinical setting, axial distraction can greatly improve people's hip mobility within seconds.

Use of a band to pull the hip long ways is a great way to warm up the hip before requiring large range of motions out of it.

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Skip to the 10:28 mark here for a video demonstration.

In a clinical setting, axial distraction can greatly improve people's hip mobility within seconds.

Use of a band to pull the hip long ways is a great way to warm up the hip before requiring large range of motions out of it.

I would strongly suggest any time you are doing some type of decompressive drill that you have it followed up with a stabilization drill for that local joint.

Create more tension by moving further away.

Create more tension by increasing the band tension.

Go slowly through full rotation of the hip.


Topics: SQUAT | BUILD MUSCLE | EXERCISES | HIP MUSCLES | MOBILITY WORK