Plank with Leg Lifts is a dynamic movement variation that requires you to repeatedly move from a High Plank to a Single-Leg High Plank while preventing your hips from sagging and keeping your torso parallel to the floor. Perform 10 reps on one leg before switching sides.
25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.
Plank with Leg Lifts

Plank with Leg Lifts is a dynamic movement variation that requires you to repeatedly move from a High Plank to a Single-Leg High Plank while preventing your hips from sagging and keeping your torso parallel to the floor. Perform 10 reps on one leg before switching sides.