Plank with Leg Lifts is a dynamic movement variation that requires you to repeatedly move from a High Plank to a Single-Leg High Plank while preventing your hips from sagging and keeping your torso parallel to the floor. Perform 10 reps on one leg before switching sides.
25 Plank Variations for a Shredded, Stable Core
These 25 plank variations will add some variety to your workouts while you shred your core.
Plank with Leg Lifts
Plank with Leg Lifts is a dynamic movement variation that requires you to repeatedly move from a High Plank to a Single-Leg High Plank while preventing your hips from sagging and keeping your torso parallel to the floor. Perform 10 reps on one leg before switching sides.
Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW
Brandon Hall
- Brandon Hall was the Director of Content for STACK. He is a Certified Strength and Conditioning Specialist by the NSCA. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team. He's passionate about fitness,
Become a Contributing Expert
