Plank with Leg Lifts is a dynamic movement variation that requires you to repeatedly move from a High Plank to a Single-Leg High Plank while preventing your hips from sagging and keeping your torso parallel to the floor. Perform 10 reps on one leg before switching sides.
25 Plank Variations for a Shredded, Stable Core
These 25 plank variations will add some variety to your workouts while you shred your core.
Plank with Leg Lifts
Plank with Leg Lifts is a dynamic movement variation that requires you to repeatedly move from a High Plank to a Single-Leg High Plank while preventing your hips from sagging and keeping your torso parallel to the floor. Perform 10 reps on one leg before switching sides.
Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW
Brandon Hall
- Brandon Hall is the Content Director for STACK. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team, finishing second on the squad in receiving his senior year. He's passionate about fitness, nutrition,
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