25 Plank Variations for a Shredded, Stable Core

These 25 plank variations will add some variety to your workouts while you shred your core.

Commandos

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Commandos

Commandos require you to move from a Low Plank to a High Plank while remaining stable and keeping your torso parallel to the floor. It doesn't look that hard, but 10 reps of Commandos will light your core on fire.

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Commandos require you to move from a Low Plank to a High Plank while remaining stable and keeping your torso parallel to the floor. It doesn't look that hard, but 10 reps of Commandos will light your core on fire.


Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW