Reverse Plank with Leg Kicks is a core-crunching variation of the standard Reverse Plank. Assume the normal Reverse Plank position, then alternate kicking out your left and right legs while preventing your midsection from sagging. Perform 5 reps with each leg.
25 Plank Variations for a Shredded, Stable Core
These 25 plank variations will add some variety to your workouts while you shred your core.
Reverse Plank with Leg Kicks
Reverse Plank with Leg Kicks is a core-crunching variation of the standard Reverse Plank. Assume the normal Reverse Plank position, then alternate kicking out your left and right legs while preventing your midsection from sagging. Perform 5 reps with each leg.
Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW
Brandon Hall
- Brandon Hall was the Director of Content for STACK. He is a Certified Strength and Conditioning Specialist by the NSCA. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team. He's passionate about fitness,
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