Reverse Plank with Leg Kicks is a core-crunching variation of the standard Reverse Plank. Assume the normal Reverse Plank position, then alternate kicking out your left and right legs while preventing your midsection from sagging. Perform 5 reps with each leg.
25 Plank Variations for a Shredded, Stable Core
These 25 plank variations will add some variety to your workouts while you shred your core.
Reverse Plank with Leg Kicks
Reverse Plank with Leg Kicks is a core-crunching variation of the standard Reverse Plank. Assume the normal Reverse Plank position, then alternate kicking out your left and right legs while preventing your midsection from sagging. Perform 5 reps with each leg.
Topics: CORE | PLANK | EXERCISES | SHREDDED | SLIDESHOW
Brandon Hall
- Brandon Hall is the Content Director for STACK. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team, finishing second on the squad in receiving his senior year. He's passionate about fitness, nutrition,
Become a Contributing Expert
