A Key Component to David Oliver's Diet

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"Hitting the protein shakes. That's a main staple in my day. I take 100 grams of protein [to protect my muscles], because I think my muscles, in the past, that's what have broken down on me. Whenever I get hurt, I think [it's] a combination of bad technique and poor nutrition."

– David Oliver, 2008 Summer Olympics Bronze medalist, 110m hurdles

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"Hitting the protein shakes. That's a main staple in my day. I take 100 grams of protein [to protect my muscles], because I think my muscles, in the past, that's what have broken down on me. Whenever I get hurt, I think [it's] a combination of bad technique and poor nutrition."

David Oliver, 2008 Summer Olympics Bronze medalist, 110m hurdles


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