Q: How much should I drink after a workout?
A: Fluid requirements after a workout depend on a lot of things—for example, how long you trained, how much you weigh and how profusely you sweat. However, there is a tried and true method for determining how much you need to drink to properly rehydrate following a workout.
Learn how to rehydrate right by watching the video above with Jeff Zachwieja from the Gatorade Sports Science Institute.
Photo Credit: Getty Images // Thinkstock