At Home Core Challenge

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We all need new at-home workouts during this pandemic. Building a strong core will help not only make you look better it will build you into a stronger and faster athlete for any sport you play.

Use this workout three days a week with a day of rest in between to help you reshape your workouts.

Exercises1. Hand Back Tucks: 30 seconds2. Marching Planks: 60 seconds3. Side Plank Lift: 30 seconds4. Side Plank Lift (other side): 30 seconds5. Seated Ab Circles: 30 seconds6. Seated Ab Circles (other direction): 30 seconds7. 90/90 Crunch: 30 seconds8. Russian "V" Tuck Twist: 30 seconds

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We all need new at-home workouts during this pandemic. Building a strong core will help not only make you look better it will build you into a stronger and faster athlete for any sport you play.

Use this workout three days a week with a day of rest in between to help you reshape your workouts.

Exercises
1. Hand Back Tucks: 30 seconds
2. Marching Planks: 60 seconds
3. Side Plank Lift: 30 seconds
4. Side Plank Lift (other side): 30 seconds
5. Seated Ab Circles: 30 seconds
6. Seated Ab Circles (other direction): 30 seconds
7. 90/90 Crunch: 30 seconds
8. Russian "V" Tuck Twist: 30 seconds


Topics: CORE | CORE EXERCISES | CHALLENGE