Benefits: Builds explosive upper-body pushing power
Instructions:
- Lower into a Push-Up
- Explosively launch your upper body into the air and clap your hands in mid-air
- Land with soft elbows and immediately repeat
Reps: 6-8
The Bedroom Bodyweight Workout
Can't work out at a gym? You can still get in shape this summer with this bodyweight workout you can perform in an area as small as your bedroom.
Circuit 1: Clap Push-Ups
Benefits:Â Builds explosive upper-body pushing power
Instructions:
Reps:Â 6-8
