INFOGRAPHIC: 5 Hydration Rules You Need to Know

USA Football provides tips and guidelines to help athletes stay hydrated, which is especially critical in warm summer months.

Athletes might think they're hydrated when they're not. Dehydration can not only cause you to perform at a lower level, but also do serious harm to your body. So how can you tell if you are adequately hydrated?  In the info graphic below, USA Football offers tips and guidelines to help you stay hydrated, including how much you should be drinking and warning signs to watch for. Click on the image to see a full-sized version in another tab.


Find more helpful tips and infographics from USA Football at 


Photo Credit: Getty Images // Thinkstock