You Should Eat the Peel of These 15 Fruits and Vegetables

Read about the nutritional benefits of the peel or skin of 15 fruits and veggies and learn how to make them more palatable.

Limes

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Limes

Lime skin offers many of the same benefits as the skin of its perennial partner.

In addition to the previous mentioned benefits, compounds in citrus peels may help prevent diabetes.

They may also help prevent heart disease, as well.

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Lime skin offers many of the same benefits as the skin of its perennial partner.

In addition to the previous mentioned benefits, compounds in citrus peels may help prevent diabetes.

They may also help prevent heart disease, as well.

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Topics: FIBER | FRUIT | POTASSIUM | NUTRIENTS | VITAMIN C | WATERMELON