You Should Eat the Peel of These 15 Fruits and Vegetables

Read about the nutritional benefits of the peel or skin of 15 fruits and veggies and learn how to make them more palatable.

Grapefruits

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Grapefruits

Grapefruits are a powerful fruit.

The flesh is rich in vitamin C and lycopene.

Research has found that lycopene has anti-tumor qualities.

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Grapefruits are a powerful fruit.

The flesh is rich in vitamin C and lycopene.

Research has found that lycopene has anti-tumor qualities.

Grapefruit juice has also been found to be much more nutritious than many other fruit juices.

While grapefruits are often eaten halved with the flesh being scooped out, the skin offers many of the same benefits of other citrus fruits.

Photo Credit: iStock


Topics: FIBER | FRUIT | POTASSIUM | NUTRIENTS | VITAMIN C | WATERMELON