How to HIIT Without Getting Hurt

STACK Expert Jordan Michel offers guidelines on how to safely and effectively perform high intensity interval training.

Also note that neither of the I's in HIIT stands for "impact." You don't need to punish your body to reap the benefits of a HIIT workout! If you're a weekend warrior, steer clear of Olympic lifts and other complex moves when you are planning a HIIT session.

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Topics: INTERVAL TRAINING | CARDIO | INJURY RECOVERY | WORKOUTS | INJURY PREVENTION | RUNNING | FITNESS | INJURY | INTENSITY | JUMPING | EQUIPMENT | KETTLEBELL | CORE EXERCISES | BRACES