Jump Higher With These 10 Tips You've Never Tried Before

Increase your vertical jump with these 10 strategies.

Take Caffeine

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Take Caffeine

A study in the Journal of Strength and Conditioning Research found that caffeine increased countermovement jump height versus a placebo (36.4 ± 6.9 vs. 37.9 ± 7.4 cm).

Consume caffeine if you want a short-term gain in vertical jump performance.

The subjects in the study consumed 5mg/kg body weight 60 minutes before testing.

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A study in the Journal of Strength and Conditioning Research found that caffeine increased countermovement jump height versus a placebo (36.4 ± 6.9 vs. 37.9 ± 7.4 cm).

Consume caffeine if you want a short-term gain in vertical jump performance.

The subjects in the study consumed 5mg/kg body weight 60 minutes before testing.

For a plan combining all these tips, check out the Vertical Jump Protocol (5-Weeks to Your Highest Vertical).

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Topics: SQUAT | LOWER BODY | DEADLIFT | HAMSTRING | HIPS | VERTICAL JUMP