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Combine Strength Training with Plyometrics

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Combine Strength Training with Plyometrics

A study in The Journal of Sports Medicine and Physical Fitness found that "scientific evidence suggests that the best way to improve VJP (Vertical Jump Performance) is through the combination of PT (Plyometric Training) with WT (Weight Training)."

Perform a combination of strength and power-type training.

Complex and contrast circuits are a great way to cover this.

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A study in The Journal of Sports Medicine and Physical Fitness found that "scientific evidence suggests that the best way to improve VJP (Vertical Jump Performance) is through the combination of PT (Plyometric Training) with WT (Weight Training)."

Perform a combination of strength and power-type training.

Complex and contrast circuits are a great way to cover this.

French contrast training is an excellent way to build more explosive jumps.

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Topics: SQUAT | LOWER BODY | DEADLIFT | HAMSTRING | HIPS | VERTICAL JUMP