Jump Higher With These 10 Tips You've Never Tried Before

Increase your vertical jump with these 10 strategies.

Use Concentric-Only Training

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Use Concentric-Only Training

A study in the Journal of Physiology found that concentric actions involve a faster rate coding than eccentric actions.

This essentially means it builds up fast twitch fibers more effectively and allows for quick force production ( which is needed for a high vertical jump).

Perform some concentric-only lifting in your workouts.

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A study in the Journal of Physiology found that concentric actions involve a faster rate coding than eccentric actions.

This essentially means it builds up fast twitch fibers more effectively and allows for quick force production ( which is needed for a high vertical jump).

Perform some concentric-only lifting in your workouts.

This means starting from a deadstop on Deadlifts and DB Rows.

For presses and squats, this means starting from a deadstop out of the pins. Lifting in this manner ensures fast force production and recruitment of fast twitch fibers.

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Topics: SQUAT | LOWER BODY | DEADLIFT | HAMSTRING | HIPS | VERTICAL JUMP