Get in Shape Fast With the 20-Minute Hurricane Workout

STACK Expert Martin Rooney says you can do it all—build muscle, burn fat and improve your cardio endurance—and offers a 20-minute Hurricane workout to prove it.

0 Shares Share on Facebook Share on Twitter

Round 3 Just Your Body Weight

Next » 10 of 11 « Prev

Round 3 Just Your Body Weight

Sprint x 20 seconds (10.5 mph if on treadmill)
Russian Twists x 25 each side
Push-Ups x 10

Topics: STRENGTH TRAINING | BURN FAT | CARDIO | AT-HOME WORKOUT | WORKOUT PLAN | WORKOUTS | ASICS GENERAL | SPRINT | ENDURANCE | WEIGHTS | EQUIPMENT | MEDICINE BALL | STRENGTH EXERCISES | WORK OUT | METABOLIC | SLIDESHOW

Updated: September 04, 2019

Martin Rooney

Martin Rooney - Martin Rooney is the Founder and CEO of Training for Warriors. He is an internationally recognized pioneer of strength and conditioning for the martial arts. He holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor o
Become a Contributing Expert