Who's Doing It?
- Tim Tebow, Denver Broncos quarterback
Why Do It?
- Strengthens your shoulders, triceps, chest and overall upper body so you can throw further and tackle harder
How To Do It
- Lie on incline bench with spotter nearby
- Grip dumbbells slightly below chest level with palms facing in
- Simultaneously press dumbbells toward ceiling while rotating palms out
- Lower dumbbells to chest while rotating palms in
- Repeat for specified reps
Sets/Reps: 3x10-12
Photo Credit: Getty Images // Thinkstock
