If you want to improve your performance, you need to be smart about post-workout nutrition. Intense training, such as weightlifting and speed drills, places huge amounts of stress on the body. The other way to recover and transfer this work into performance gains is with nutrition. (See the Keys of Post-Game Nutrition.)
There's a 90-minute window after a workout when it's critical to take in the right nutrients. A well-balanced meal with high-quality protein and carbs is ideal, but sometimes it's impractical or impossible. This is where post-workout supplements come into play.
Common Post-Workout Supplements
Post-workout supplements are products designed to help your muscles recover more quickly from tough training sessions. Unlike simple protein powders, they typically contain some combination of the following:
- Whey Protein
- Branched-Chain Amino Acids (BCAAs)
- Creatine Monohydrate
- Vitamin & Mineral Complex
If it sounds like a daunting task to remember and assemble all of those ingredients, fear not, fellow gym rats. There are blends available, such as Myogenix AfterShock Recovery, which contain everything the body needs to recover from brutal training sessions. (Or try this post-workout shake.)
What's Inside the AfterShock Recovery Supplement?
Before I discovered AfterShock Recovery, I resembled a mad scientist in my kitchen. I had tubs of various supplements everywhere, and I had to spend more than five minutes measuring everything out before I could even mix it. As awesome as it was to have bits of protein powder and BCAAs on my counter, I much prefer the simplicity and convenience of an all-in-one post-workout supplement.
One serving (2 scoops) of AfterShock Recovery contains the following:
- 34 grams of ultra-high quality whey protein
- 30 grams of fast-digesting carbohydrates
- 8 gram blend of creatine, glutamine, and norvaline (Learn about the benefits of creatine)
- 7.25 grams of BCAAs
- 1.5 grams of glucosamine, chondroitin and MSM
- 1.5 grams antioxidant blend
Without getting too caught up in the details, AfterShock Recovery essentially has everything your body needs to recover faster. It helps repair damaged muscle tissue, replenish depleted glycogen stores, protects joints and improves overall health.
You might think a combination of all of these ingredients would taste like cardboard. However, the product actually tastes good. My personal favorite is the Pina Colada flavor, followed closely by Wild Berry Blast.
Post-workout nutrition is an important part of improving performance and enhancing recovery. Following a workout, you can't go wrong with a well-balanced meal high in protein and carbohydrates. But Myogenix AfterShock Recovery represents an excellent alternative that is convenient and effective. Give it a shot and see if you agree!
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