Fully committing yourself to your sport as an athlete is something that most people think means practice, practice, practice. It turns out, as our guest on this episode says, that what an athlete does off the field or court matters just as much as what they do on it.
In this interview from CaptainU, we invited Mark Rippetoe, one of the leading thinkers in strength training and conditioning, back on the show to talk about how to build a really awesome lifting and strength training routine as an athlete to get stronger and to build a better you for your sport.
If you want to be the best athlete in your sport that you can possibly be, you'll definitely want to hear what Mark has to say about training.
Listen to learn:
What an athlete's lifting and strength training schedule should look like both in-season and offseason
How becoming the best athlete takes more than talent
Why lifting weights, eating right and sleeping enough matter just as much as practice
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