Become a better baseball player this off-season by refi ning your hitting fundamentals. Philadelphia Phillies SS Jimmy Rollins' Single-Arm Soft Toss will help you improve your approach at the plate, allowing you to belt line drives on a regular basis.
Single-Arm Soft Toss Drill
- Kneel on front knee with back leg extended out for support
- Assume batting position, holding bat with lead arm only
- As coach or partner tosses ball underhand from side, make contact by guiding bat through strike zone in chopping motion
Sets/Reps: 1x30-40 swings kneeling; repeat in standing position
Coaching Points: Don't raise elbow // Stay back; don't dive at ball
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