6 Everyday Stretches for People Who Sit Too Much

You've heard that sitting is the new smoking. A chiropractor offers 6 simple stretches that counteract the ill effects of being seated.

5. Retraction

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5. Retraction

Stand in a door frame with your head against the wall. Relax your arms and pinch your shoulder blades down and back against the door frame. Hold the stretch for 5 seconds. Do 10 repetitions.

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Stand in a door frame with your head against the wall. Relax your arms and pinch your shoulder blades down and back against the door frame. Hold the stretch for 5 seconds. Do 10 repetitions.


Topics: STRETCHING | WATER | LOW BACK | PHYSICIAN | UPPER BACK | LUMBAR | BACK STRETCH | SMOKING | SLIDESHOW