The Top 15 Halloween Candies You Should Definitely Avoid

If you plan to indulge in Halloween candy, avoid the items on this list of 10 popular choices.

M&Ms

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M&Ms

M&Ms seem relatively harmless.

They're just little disks of chocolate encased in a sugary shell.

But one serving of M&Ms contains 30 grams of sugar and 30 percent of your daily saturated fat.

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M&Ms seem relatively harmless.

They're just little disks of chocolate encased in a sugary shell.

But one serving of M&Ms contains 30 grams of sugar and 30 percent of your daily saturated fat.

Not only that, M&Ms get their distinctive bright hues from artificial dyes.

A growing amount of research shows that artificial dyes might negatively affect a child's behavior.

The Peanut Butter M&Ms are honestly a slightly better option, offering 8 fewer grams of sugar yet two more grams protein.

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Topics: NEWS | NUTRITION | CALORIES | CHOCOLATE | COCONUT | SATURATED FAT | CANDY