Fitness

Latest in Fitness

Don't Let Your Injury Keep You From Working Out

Progression and RegressionFundamental human movement patterns are engrained in us all from the time we are born. Throughout our early years, we learn ...

5 Unique Sled Exercises for Speed, Strength, and Power

The sled is a jack-of-all-trades for just about every physical quality under the sun. It can be used to train strength, speed, conditioning, power, an...

How to Run Forever

I often get this question: "Doc, does running hurt my knee?" The answer is no. Injury hurts your knee.If you have healthy knees, you can run forever. ...

Want to improve your sport? Try Boxing!

Attention baseball players, football, hockey, lacrosse…almost any athlete in a sport requiring agility, quickness, and rotational power. Want to imp...

Common exercises that need Swapped!

oo often, we get excited seeing some "new versions" of exercises or Instagram that seem to grab our attention. Before you know it, you are rolling aro...