Fitness

Fitness is the physical and mental process of working toward specific athletic, performance or training goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete fitness sessions in addition to playing their sport. Fitness refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Maximize your fitness with advice from today's top coaches and elite athletes.

Latest in Fitness

Are You Training or Just Exercising?

Imagine driving across town hoping to find a restaurant you'd like to try but with no directions whatsoever. You'd likely never find the place and giv...

How to Become a Morning Workout Person

As a personal trainer, getting up at 4:30 in the morning for my 5:45 client was a challenge at first, especially during the dark, cold winter months. ...

Why Kids Need Risky Play

I want you to look at the above playground from my hometown, and tell me what you see wrong with it? I know it's hard to guess because you can't s...

10 Things You Need to Know to Burn More Body Fat

Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want...

New Study Finds 'Fast Walkers' Live Longer

Rejoice, my fellow fast walkers. New research from the University of Sydney suggests our habit may help us live substantially longer than our slow-...