Fitness

Fitness is the physical and mental process of working toward specific athletic, performance or training goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete fitness sessions in addition to playing their sport. Fitness refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Maximize your fitness with advice from today's top coaches and elite athletes.

Latest in Fitness

What can I do to be more successful in my sport?

If you're spending some time to read this, you're already on the right track. As we look for improvements as an athlete or strive to obtain a goal tha...

How To Personalize Technology For Your Training

As more innovation and technology enters our daily lives, they bring better ways to improve our performance training. The days of using a spiral noteb...

The Assisted Split Squat

One of my VERY favorite leg exercises is the ASSISTED Bulgarian split squat. Many use a rack but I find the placement of rings set in front of you a m...

Breath, Stabilize, Move for Ultimate Strength and Power

Breathing is an essential forgotten factor when it comes to strength, flexibility, speed, power, and even well-being. It is rarely taught and happens ...

7 Methods Your Personal Trainer Uses to Build Core Strength Without Equipment

Did you know that all movement originates from your core?To say that a strong core is essential is an understatement. Yet, the legs, chest, and back t...