Get Faster

For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.

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4 Great Speed Drills You're Not Doing

You've been working on the mechanics of speed for months, and your numbers in the weight room are growing ever greater. Now, it's time to specializ...

Leonard Fournette Reveals His No. 1 Tip for Young Athletes Looking to Get Faster

Leonard Fournette is freaky fast. Last season, the Jacksonville Jaguars running back totaled the two fastest speeds recorded by any NFL ballcarrier...

4 Speed Sled Drills for Young Athletes

The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability. Even young athletes can benefit from...

How to Build Real Soccer Agility

The most common question I get from soccer parents and coaches is how to improve agility on the pitch. After all, soccer is a game of multi-directi...

Why Playing Tag Is an Awesome Way for Youth Athletes to Build Speed, Agility and Awareness

Developing speed and agility in young athletes doesn't have to be complicated. While there are enormous amounts of drills and exercises designed to...