Get Faster

For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.

Latest in Get Faster

The Benefits of Backward Running

For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice.But ...

3 Reasons Why All Athletes Should Incorporate Top Speed Sprinting

Despite its reputation as being risky and non-specific to sport, here are three reasons why non-track athletes should incorporate top speed sprinting ...

6 Truths About Getting Faster

Everyone wants to be faster. To run fast is an empowering thing. Like anything in life, it has to start with belief and be backed by thoughtful practi...

5 Ways Field Athletes Can Get Faster

Editor's Note: A version of this article by Julia Eyre was previously published by White Lion Performance. How many times have you, as an athlete...

Speed and Agility Drills That Guarantee Intensity

Sports are exciting when athletes are explosive with their speed and agility. These are the moments that make or break competitions, that birth the ri...