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You May Be 'Stuck' in Extension. Here's Why It's Disastrous for Performance

If you can't relax, you can't recover. If you can't recover, you can't handle more training volume. If you can't handle tougher training, your p...

The Surprising Impact Your Gut Has on Mental Health

We think so much about nutrition when it comes to our physical health, such as how many calories or grams of protein we need to consume to gain this m...

Less Than Half of American Children Get Enough Sleep Each Night. How Do We Fix It?

How much sleep is enough for children? According to the American Academy of Pediatrics, nine hours a night is the magic number. New research pre...

Do Kindergartners Really Need 30 Minutes of Homework a Night?

Do kindergartners really need homework? If you polled most Americans, the answer would likely be a resounding no. Yet a 2015 study found that Ameri...

Does Walking With a Weighted Vest Help You Lose Weight?

The first time I saw it, I wrote it off as an anomaly. But then I saw it again. And again. And again. Totally normal people walking around in pu...