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The Benefits of Acupuncture

Acupuncture offers something for everyone. For fitness junkies, acupuncture can ease muscle tightness and pain, speeding up exercise recovery and enha...

What to Say to Your Discouraged Athlete

An athlete's state of mind has the power to enhance or ruin a workout or practice. In some cases, it can even impact an entire season or career. If th...

COVID-19 Is Making Americans Even More Sedentary

It is no secret that Americans have been sedentary and are progressively moving less and less as technology advances. COVID has accelerated the rate a...

How To Manage Daily Stress

"Stress is a scientific concept which has suffered the mixed blessing of being too well known and too little understood." - Hans Selye.Stress is an as...

Implementing Wellness Initiatives in the Workplace During COVID-19

With most individuals having to alter, adjust and adapt to a new working environment during the COVID-19 pandemic, it is imperative for all workplaces...