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Returning from the Pandemic Sideline with Eccentric Isometric Training

Everyone is eager to return to the gym and the playing field to train. However, we need to be smart and perceptive about it. Training is a part of our...

Tips for Staying Active During the Coronavirus Pandemic

If we step back and take a look at the current action taking place within our country involving the COVID-19 pandemic, we see a recipe for sedentary l...

5 Reasons 'Weight Loss' Programs Never Seem to Work

Weight loss can be an excellent goal, but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are ...

Why All Athletes Should Try Acupuncture

Acupuncture should be part of every athlete's wellness routine. Many people overlook acupuncture as an option for athletic recovery and performance be...

What to Do (And Not Do) When You Can't Fall Asleep

You can read about the latest advances in training, take all the top-of-the-line supplements, and eat the cleanest diet imaginable, but if you're not ...