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5 Things Parents Can Do to Help Their Student-Athlete Right Now

If you are a coach or trainer that works with high school athletes, you probably have parents asking you what they can do to help their student-athlet...

Athlete Hygiene

Athletes become patients when they get hurt. If and when they need surgery, it becomes obvious which athletes have cared for their bodies well and whi...

Why Strengthening Your Core May Not Help Your Back Pain

"You have a weak core, that's why you have back pain." This is a statement that gets thrown around within the medical and exercise communities without...

4 Surefire Ways to Boost Your Emotional Energy and Increase Performance

Whenever we hear the word 'energy,' physical strength immediately springs to mind with the general belief that the human energy field is only physical...

Top 5 Reasons Your Protein Shake is Making You Tired

Believe it or not, many active individuals (even professional athletes!) struggle with how to make a great smoothie, recovery shake, or meal replaceme...