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Build Your Competitive Edge With Sleep And Nutrition

As an athlete, you want to put yourself in the right position to excel at your sport and compete at a high level. The first thing that comes to mind i...

Questions Every Athlete Should Ask Their Physical Therapist

Participation in sports, at times, can result in an injury, pain, or impairment. There are times when the student-athlete can heal independently or wi...

How to Inspire Kids to Exercise

Inspiration Before Perspiration"How can I motivate my child to do more exercise?" Parents often ask me. "Play with them," is my answer. This may seem ...

How To Eat To Build Muscle And Gain Weight

For most athletes, getting physically stronger and bigger is a means to improve their sports performance and create a competitive edge.Maybe you're a ...

Female Athletes and Missing Periods

All too often, a missing period can get brushed off as just a normal result of training, eating healthy, or everyday life. However, it's important to ...