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How To Be A Good Spectator

Having the chance to be a spectator at any sporting event is a privilege now during COVID. Once upon a time, we could choose from a multitude of sport...

Five Post-Run Stretches

Whether it's a quick jog or a major race, be sure to cool down with these five post-run stretches. After a run, it might be easy to change out of...

Watch ListenUp: Interview With Anastasia Hayes of Middle Tennessee State

On this episode of Listen Up, Anastasia Hayes of Middle Tennessee State joins Bailey Arredondo. Hayes talks about growing up in Tennessee and how ever...

Watch Listen Up: Interview With Alexa Graham of #1 UNC Women's Tennis

Alexa Graham of #1 UNC Women's tennis joins Bailey for another tennis edition of Listen Up. They talk about growing up on the East Coast and what the ...

How Martial Arts Enhances Youth Athletes Sports Performance

Sports can teach kids several great qualities. And, the same goes for martial arts; it is not just about kicking and punching. It hones in on a deeper...