Mental Toughness

Latest in Mental Toughness

What Type of Sports Parent Are You?

Your child is having a great season as the post-season approaches. He is worried. He asks you, the sports parent, aquestion, "What if I lose?" What is...

How To Get Over Mental Blocks

A mental block happens in an athlete's head that creates an obstacle that prevents them from performing a skill. This block can cause a lot of anxiety...

Training for Consistent Confidence

"When your Confidence is not at your best, the first thing that goes is the fluidity, the movement, the spontaneous side of the game, and you could se...

How To Keep Your Confidence Inside and Outside of the Gym

"Do it for yourself, never for others." This is one of the many mottos I strive to live by. It has helped me through many hard times and allowed me to...

Why Grades Matter For Sports

For a high school or college athlete, practice, games, and studying can be a real challenge. Oh, and don't forget to include socializing and dating. T...