Nutrition

Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.

Latest in Nutrition

Are Lärabars Actually Healthy?

While a new wellness bar brand now seems to appear on the shelves every other day, Lärabars have been around for over 15 years. Throughout that time,...

New Study Finds Weird Habit That Makes You Eat Less

In a previous STACK article, I detailed how smaller plates and bowls, larger forks and plates that contrast the color of the foods they're serving can...

You're Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat

As a country, America has never been more obese. There's no one reason for this. Too much added sugar, not enough physical activity, chronic dehydrati...

5 Supplements for Athletes That Aren't a Waste of Money

The ​number of sports supplements available for purchase ​these days is staggering.​ Seemingly every product aimed at athletes claims to ​make...

How to Eat Like The U.S. Women's National Team

If the U.S. Women's National Soccer Team goes the distance at the World Cup this year, they'll spend more than a month on the road, playing a total of...