Running

Latest in Running

Runners: If You Can't Do This Drill, You're at an Increased Risk of Injury

Every time you take a step, you should be able to properly shift into your hip during single-leg stance. That is just simply normal human gait. Run...

Mechanical Engineer Discovers Strange Hack That Instantly Makes Runners More Efficient

Jogging is an extremely inefficient activity for humans. In fact, a recent study published in the Journal of Experimental Biology found that for ev...

7 Things I Got Totally Wrong in My First Marathon—And How I Overcame Them

Six months ago, I had the crazy idea I was going to run a marathon. 26.2 miles is an absurd distance for any human, but for a guy who'd never run more...

8-Week Obstacle Course Training Program

Preparing for an obstacle course race requires a comprehensive training program that will improve your strength, power, muscular endurance, aerobic ca...

5 Items That Can Help You Complete Your First Ultramarathon

Though most runners find the 26.2-mile marathon a thoroughly challenging distance, there is an incredible subset of runners who are driven by the need...