Running

Latest in Running

Try This Stadium Stairs Workout to Get in Shape

You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...

Why balance isn't what you think it is

Balance and "proprioception" usually take a back seat in many training programs, but what most fail to realize is that our movement all begins with ho...

The Benefits of Backward Running

For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice.But ...

How to Run Forever

I often get this question: "Doc, does running hurt my knee?" The answer is no. Injury hurts your knee.If you have healthy knees, you can run forever. ...

So what separates a WOATA from a GOATA?

Coaching, like cooking, is equal parts science and art. Excellent practitioners in both disciplines draw from the structured lessons of their mentors....