Running

Find the best running workouts, tips, advice & trends for beginners, veterans, marathoners, and student athletes.

Latest in Running

The Hidden Benefits of a Negative Run

Most runners have had those moments that seem to happen magically during a seemingly routine run. The pace quickens, and the focus narrows a little bi...

How to Run Sprint Intervals

Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also definitely have a more sig...

How to Prepare for a Virtual Race

As we all navigate the pandemic, athletes have also had to adjust and manage their goals differently. If you had plans to run a 5K or a marathon this ...

3 Treadmill Running Workouts That Build Endurance

The treadmill gets a bad rap. Yes, it can be boring, and yes it doesn't feel "authentic" compared to the road or the trails, but it serves an excellent...

Plyometric Exercises for Runners

Picture yourself on the starting line of a race. You're in the blocks. You pull back to create eccentric motion in the lower leg before firing forward...