Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

Latest in Sports Skills

4 Soccer Drills You Can Do On Your Own Anywhere

Solo Soccer Drills You Can Do At Home In a sport like soccer that requires a high level of dexterity, training on your own is a fool-proof way to...

4 Common Mistakes Made When Coaching Young Athletes

As strength and conditioning professionals many times we come in contact with athletes who have never stepped foot inside a weight room or training...

Winter Soccer Workout to Improve Ball Handling

There are many ways you can improve your soccer ball handling skills during the winter time that will also improve on your fitness as well. Being able...

Teach Correct Shooting Form With These Youth Basketball Drills

Shooting is probably one of the biggest components when it comes to playing the game of basketball. As an athlete you should work on your shot as much...

4 Basketball Balance and Agility Drills to Become a Way Better Shooter

Two of the most important factors in becoming a great basketball shooter are agility and balance. Agility allows you to find space and get open. W...