Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Solving the ACL Epidemic in Female Soccer Players is More Than Training

What if I told you ACL injury is more than wide hips?What if I told you it is more than weak glute muscles?What if I told you it is more than poor lan...

Athlete v.s. Bodybuilding

I remember the first time that I stepped into a college weight room. I was confused because it was very different from any training I had done before ...

How to Do a Plank Without Wasting Your Time

The definite guide on how to do a plank The world record for the plank is five hours and 15 seconds by George Hood. HOLY SMOKES, that's an impressive...

Get Faster With This Advanced Stair Sprinting Workout

Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...

Volley Games

As summer sports camp season comes to a close, it's time to sit back and reflect on the camps we've run. How did the players benefit from the camp? Di...