Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

6 Myths Sports Parents Need to Stop Believing

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What Soccer Players Need for Physical and Mental Programming During COVID-19

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Quick and Proper Warm-Up for At-Home Workouts

With all of the in-home workouts being shared around the internet, it is important to perform a proper warm-up before jumping right into your workout....

What Makes a Great Strength and Conditioning Coach?

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The Difference Between Being 'In Shape' and Looking Shredded

Here is a topic that needs some simple explanation to address the confusion among young athletes. In this article I will try to explain the difference...