Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

How Every Athlete Can Become More Powerful for Sport

Every athlete from every sport will benefit from becoming more powerful, more explosive. From football to golf, lacrosse to swimming, and gymnastics t...

How To Increase Your At-Home Training Intensity For Your Sport

With the pandemic being at the forefront of everyone's life right now and many gyms closed at this time, most of us are restricted to training at home...

Prepping Your Athlete for a Spring Season

Spring is approaching, and parents and young athletes may be digging out last season's uniforms ready for preseason training. Shoes, helmets, and glov...

How To Setup A Track & Field Training Schedule

With the ever-growing abundance of information available on methods for training, strength and conditioning, and speed/power development, it is essent...

The Importance Of Training Age

Most people associate the word 'age' with a number that refers to one's biological maturity or length of time on Earth. As our age increases, so too d...