Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

4 Relative Strength Standards to Improve Sprint Speed

Let's face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvem...

2 Fixes for Tight Hips You've Never Tried Before

Nowadays, just about everyone feels their hips are too tight. It's a complaint Ryan Summers and Matt Stevens, physical therapists and co-owners of ...

Why More Athletes Should Use Cyclist Squats

When it comes to total lower-body development, Squats are king. When it comes to specifically engaging the inner most portion of the quadriceps, or th...

Why a Simple Leg Raise Reveals A Surprising Amount About Your Body

The Active Straight Leg Raise looks simple. You basically lie face up on the ground, then lift one leg as high as possible while trying to keep the...

The Fantastic 5-Minute Warm-Up

In need of a quick warm-up that can get you ready for action in a hurry? You could do a lot worse than the four-move warm-up shown in the video bel...