Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Parents. Stop Icing Your Kid's Injuries

Ice has long been hailed as the go-to treatment to heal pain, soreness and prevent swelling at the onset of the injury.It's a pretty universal practic...

How To Help Your Athlete Deal with a Sports Injury

Kids will be kids and get injured in their sport. It is inevitable. Now enters a different phase or part of the sport rarely seen and experienced as a...

Why Agility Ladders are Overrated

Suppose you were to poke your head into any number of sports performance facilities across the world. In that case, chances are that you will find an ...

Ditch RICE And Recover With PEACE & LOVE

Coaches, athletic trainers, and physicians have relied on the old acronym, RICE, to treat soft tissue injuries. Chances are you as well have memorized...

Rotational Plyometrics for Youth and High School Sports

Plyometric training, or more simply, jump training, has long been a staple of performance enhancement programs from youth to elite levels. With its fo...