Conditioning Articles

Conditioning is a form of training that enhances stamina and endurance, which are crucial for maintaining strong athletic performance throughout a practice, game or training session. Conditioning develops the body's ability to meet the energy demands of various sports, both anaerobic and aerobic. Anaerobic activity uses stored energy to power short bursts of intense activity—such as sprinting, jumping or lifting weights—that last approximately 30 to 60 seconds. Aerobic activity uses oxygen to provide sustained performance for longer periods of time, for sports like cross country. Athletes should undergo conditioning tests and participate in conditioning workouts that mimic their sport. Learn how to boost your conditioning with workouts, exercises and drills from today's top experts and elite athletes.

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Train Harder With Hill Sprints

Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...

Try This 10-Minute Basketball Conditioning Workout

Great athletes are well-conditioned athletes. Learning how to prepare your body for the start of practice is a crucial part of having a successful...

Contrast Training for Strength, Power, and Athletic Performance

To develop well-rounded strength and athleticism, taking a multi-faceted approach to training that includes both strength and plyometric work is pivot...

The Pros and Cons of Speed Ladder Training

The topic of whether or not "speed ladders" have a place in any athlete's training repertoire or program is currently a hot debate topic, with several...

7 Treadmill Workouts That Don't Suck

If you live in a cold-weather state, you're all-too familiar with how winter can screw up your workouts. Unless you feel like pulling your best Rocky ...

5 Methods to Build Lean Muscle with Bodyweight Tempo Training

Regardless of your reason to exercise at home, be it to save money, save time, or perhaps coronavirus related, bodyweight exercises are likely one of ...

The Assisted Split Squat

One of my VERY favorite leg exercises is the ASSISTED Bulgarian split squat. Many use a rack but I find the placement of rings set in front of you a m...

Cheerleading Technique for Strong Bases

In a stunt group, the bases are the foundation of the stunt. Without a strong foundation, it doesn't matter how good the flyer is. The stunt will stru...

Football Conditioning (Specific To The Game)

Looking back at my years of playing football, I remember the football season's excitement and the accompanying dread for the conditioning we would go ...

4 Unique Core Exercises to Improve Sprint Speed

From a functional anatomy standpoint, the core has two primary jobs: 1) to resist unwanted movement at the trunk in all three planes 2) to link ...

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