Eat Healthy Articles
New Study Finds Weird Habit That Makes You Eat Less
In a previous STACK article, I detailed how smaller plates and bowls, larger forks and plates that contrast the color of the foods they're serving can...
The Healthiest Food to Eat at Wendy's
(Photo via Dallas Observer) Don't be intimidated by the Triple Baconator, or his child, Son of Baconator. The massive amount of calories and fa...
The Biggest Nutrition Mistakes You Don't Even Know You're Making
You've come to the conclusion that your diet could be causing you some problems. Perhaps you saw my last piece, Top 10 Signs Your Diet is Dragging You...
Surprising Things You Can't Eat on a Paleo Diet
The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggie...
The 44-Cent Halftime Snack That Powers Duke Basketball
The Duke men's basketball team didn't go all the way this year, but there's no denying it was another remarkable run. They've now advanced to the NCAA...
Feed the Beasts: Nutrition Strategies That Power Duke Basketball
Duke is college basketball royalty. The Blue Devils have missed the big dance just once since 1983, racking up five national titles during that spa...
Top 10 Signs Your Diet is Dragging You Down
Do you ever feel as though you are in a performance rut? Maybe you are constantly fatigued or you are not making the speed or strength gains you desir...
The Superfood Diet That Helps Antonio Brown Devour Defenses
*This article first appeared on STACK in November 2017* When Antonio Brown began posting photos of his meals on Instagram several months ago, I too...
How Much Protein Can You Safely Eat in One Day?
Consuming sufficient protein is key for a high-functioning body. Getting enough protein provides an adequate amino acid supply so that our muscles,...
Are Stretch Island Fruit Snacks Actually Healthy?
Walking through a grocery store and sorting through what's healthy and what's not has never felt more difficult. Food companies know that everyone is ...
