Eat Healthy Articles
5 Secrets for Shedding Excess Body Fat (That Don't Involve Working Out)
As a strength and conditioning coach, my role often extends far beyond the weight room. One of the many hats I wear daily is that of a nutritionist. ...
What America Can Learn From the UK's Battle With Junk Food
The grocery store checkout line can be a dangerous place. As you wait to load your items onto the conveyor belt, a plethora of chips, candy bars, c...
Here's What a Full Day of LeBron's Meals and Snacks Look Like
LeBron James' body has gone through some serious changes over his 15 years (and counting) in the NBA. During the twilight of his first stint in Cle...
6 Strategies To Help Young Athletes Eat Better
Over the years, I've found that poor nutrition habits, often characterized by a failure to eat regularly, are one of the biggest barriers for kids in ...
Is Fruit Juice Actually Healthy?
Is fruit juice healthy? If you poll your average parent, feedback is varied. A 2012 study found that one-third of parents believed fruit juice was ...
19 Pro Athletes With Insanely Strict Diets
To survive, a pro athlete's nutrition has to be on point. Players might've been able to eat junk in college and slide by on talent and skill, b...
Top NBA Draft Prospect Michael Porter Jr. Has Gone Full Vegan
A back injury robbed college hoops fans from getting to watch Michael Porter Jr. play meaningful basketball for the Missouri Tigers last season, b...
Are KIND Bars Actually Healthy?
KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly co...
How to Prevent Unwanted Weight Gain During Your Offseason
Athletes live their lives in cycles. After all, staying at maximum peak performance every day for your entire life isn't really sustainable, no mat...
Do You Know Your Carb Tolerance? A Simple Guide to This Crucial Dietary Figure
Carbs don't exactly have a great reputation these days. You've probably heard something about how carbs spike your insulin levels, and if insulin i...
