Eat Healthy Articles

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

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How to Kill Your Sweet Tooth in 4 Easy Steps

A strong sweet tooth can be a curse. You constantly crave sweets, and even when you're trying to cut back, it's impossible to resist a cookie, a piece...

The Avocado: Health Benefits Every Athlete Should Know

The mighty avocado - or as I like to call it, "nature's mayo" - packs a super food punch that is absolutely to be trifled with. Clinical Dietician...

How to Curb Cravings and Avoid Eating Unhealthy Food

It can be so tempting dieting and working from home while dealing with the everyday stresses of life. The temptation is there. Your desk is 2 feet awa...

Follow These 5 Ridiculously Simple Steps To Eat Healthier

One big problem with most New Year's resolutions is that they're too vague. "I want to get in better shape" sounds good, but how do you actually p...

Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You

Bars are bigger than ever, and I'm not talking about hangouts that serve Budweiser. I'm talking about the ready-to-eat, supposedly-nutritious rect...

Chicken Burrito Skillet Recipe

This recipe is simply splendid, filled with flavor and healthy ingredients that can easily be used as leftovers as well as you can make as much or as ...

Greek Inspired Superfood Casserole

Growing up, my grandmother, or 'yiayia' in Greek, would always cook briam (br-ee-am). Classic Greek comfort food, especially during the colder months ...

Importance of Nutrition and Aging

Being healthy delays the aging decline. But, eventually, the decline happens. Exercise is truly the number one factor to keep you young and full of vi...

3 Foods That Belong on Your Shopping List (and 3 That Don't)

Losing weight and building lean muscle doesn't have to be hard or painful. It's not about restriction and sacrifice. And it's not about starving yours...

2 Healthy Soups & Stews for Athletes

Soups and stews can be an easy, healthy way to add more nutrition to your meals and snacks. These healthy recipes can help fuel your active lifestyle,...

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