Eat Healthy Articles

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

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The Superfood Diet That Helps Antonio Brown Devour Defenses

*This article first appeared on STACK in November 2017* When Antonio Brown began posting photos of his meals on Instagram several months ago, I too...

How Much Protein You Can Safely Eat in One Day?

Consuming sufficient protein is key for a high-functioning body. Getting enough protein provides an adequate amino acid supply so that our muscles,...

Are Stretch Island Fruit Snacks Actually Healthy?

Walking through a grocery store and sorting through what's healthy and what's not has never felt more difficult. Food companies know that everyone is ...

Are Popchips Actually Healthy?

Popchips are extremely popular. You've almost certainly seen the product at your local grocery store or sandwich shop. Their packaging, which is pl...

5 Secrets for Shedding Excess Body Fat (That Don't Involve Working Out)

As a strength and conditioning coach, my role often extends far beyond the weight room. One of the many hats I wear daily is that of a nutritionist. ...

What America Can Learn From the UK's Battle With Junk Food

The grocery store checkout line can be a dangerous place. As you wait to load your items onto the conveyor belt, a plethora of chips, candy bars, c...

Here's What a Full Day of LeBron's Meals and Snacks Look Like

LeBron James' body has gone through some serious changes over his 15 years (and counting) in the NBA. During the twilight of his first stint in Cle...

The Healthiest (And Unhealthiest) Ways to Eat Chicken

Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare. Those are some of the reasons why chicken ...

6 Strategies To Help Young Athletes Eat Better

Over the years, I've found that poor nutrition habits, often characterized by a failure to eat regularly, are one of the biggest barriers for kids in ...

Is Fruit Juice Actually Healthy?

Is fruit juice healthy? If you poll your average parent, feedback is varied. A 2012 study found that one-third of parents believed fruit juice was ...

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