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Why Athletes Must 'Sense the Ground'

Your foot's relationship with the ground is paramount to athletic performance. Problem is, people are often visually dominant to the point of fault...

How to Stay Fit and Athletic During the Holidays

How to Maintain Athleticism During the Holidays The holiday season can present athletes with a unique set of challenges and obstacles, which can disrupt...

4 Big Lessons Kids Learn Through Fitness

Youth fitness programs are an excellent way to keep your child active. But the benefits of training extend far beyond the body. Weight training is ...

5 Essential Fitness Tips for New Dads

The Dad Bod is everywhere. It's spreading across social media faster than the latest FaceApp trend. What's even more interesting is the fact a r...

Want to Burn a Lot of Calories Fast? Try This Unique Full-Body Exercise

Full-body exercises have the ability to hit the most muscle groups and therefore allow for maximum calorie burn. Inserting a full-body exercise as a f...

7 Signs of a Bad Group Fitness Class

We've all been to a great group exercise class. However, these quality experiences are now quickly being outnumbered in the modern fitness world. B...

How to Breathe While Running

For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don't prac...

Is Your Spine Holding Back Your Performance? Use These 4 Assessments to Find Out

Assessment is a key part of training. As trainers, we need to know our client's body so we don't overwork muscles due to imbalances, compensations,...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

Fun Ways Youth Athletes Can Master 5 Fundamental Movements

Let us think back to childhood. What were the most invigorating and enthralling memories that bring on nostalgia? I remember feeling the most ca...

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