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4 Big Lessons Kids Learn Through Fitness

Youth fitness programs are an excellent way to keep your child active. But the benefits of training extend far beyond the body. Weight training is ...

5 Essential Fitness Tips for New Dads

The Dad Bod is everywhere. It's spreading across social media faster than the latest FaceApp trend. What's even more interesting is the fact a r...

Want to Burn a Lot of Calories Fast? Try This Unique Full-Body Exercise

Full-body exercises have the ability to hit the most muscle groups and therefore allow for maximum calorie burn. Inserting a full-body exercise as a f...

7 Signs of a Bad Group Fitness Class

We've all been to a great group exercise class. However, these quality experiences are now quickly being outnumbered in the modern fitness world. B...

How to Breathe While Running

For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don't prac...

Is Your Spine Holding Back Your Performance? Use These 4 Assessments to Find Out

Assessment is a key part of training. As trainers, we need to know our client's body so we don't overwork muscles due to imbalances, compensations,...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

Fun Ways Youth Athletes Can Master 5 Fundamental Movements

Let us think back to childhood. What were the most invigorating and enthralling memories that bring on nostalgia? I remember feeling the most ca...

Military Fitness: How Fit Do You Need to be to Serve?

We associate the U.S. military with peak fitness and readiness. Our soldiers, sailors, airmen and Marines are prepared for battle through months, if n...

Car Fit: 4 Exercises for Your Next Road Trip

With camps, tournaments, showcases, college visits and everything else, youth athletes can spend a ton of time on the road. While this travel time ...

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