Mental Toughness Articles

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The Power of Mental Imagery

As we exercise the mind, it grows stronger. The more the player pictures success, the more energy he or she creates to achieve it."—Bill Beswick, Me...

20 Tips to Help Your Athlete Son or Daughter Get Off the Bench

There reaches a point in youth sports when equal playing time is no longer the norm; for some it may come early in elementary school, for others, not...

Teaching The Balance Between Sports And School

It's been over two decades since I was a student-athlete, but in that time, I have been a parent, a full-time worker, a coach, and continue to be an a...

What can I do to be more successful in my sport?

If you're spending some time to read this, you're already on the right track. As we look for improvements as an athlete or strive to obtain a goal tha...

FREE MENTAL TOUGHNESS ASSESSMENT

TAKE OUR FREE MENTAL TOUGHNESS ASSESSMENT TO RECEIVE YOUR TOUGHNESS SCORE! (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.crea...

Building Character Through Sports In This Current World

I've primarily devoted my life to sports. It's how I've made most of my friends. It's how I spend most of my free time. And I'm lucky that it's also h...

How To Make An Epic Comeback This Season

Our latest blog breaks down 5 strategies to maintain your strength of mind during COVID-19 so you are poised for an epic comeback! We know times are t...

Excellence Mindset vs. Perfectionist Mindset: What's Best For Athletes?

When I come across motivational quotes or inspirational pictures on social media, I like to start putting them to use in my own mind. A lot of thes...

Jennie Finch-Daigle's 5 Tips For Dealing With Setbacks

View this post on Instagram A post shared by Jennie Finch-Daigle (@jfinch27) on Sep 30, 2020 at 8:01am PDT Athletes all over the w...

4 Surefire Ways to Boost Your Emotional Energy and Increase Performance

Whenever we hear the word 'energy,' physical strength immediately springs to mind with the general belief that the human energy field is only physical...

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