Mental Toughness Articles

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3 Crucial Principles of Kobe's Mamba Mentality

"If you see me in a fight with a bear, pray for the bear." This was a quote favorited by the late Kobe Bryant as it encapsulated his Mamba Mentalit...

The Weird Ritual Adam Thielen Uses to 'Flush' Bad Plays and Regain His Focus

It wasn't the start Adam Thielen envisioned. Just 42 seconds into the Minnesota Vikings' playoff game against the New Orleans Saints, the star rece...

How to Build Better Mental Toughness in Just 5 Minutes a Day

We know the mental game is important, but as with anything, do we know how to actually train it? Mental toughness is too often confused with physic...

3 Things to Think About When You're Tired

Eventually, we all get pushed or pulled past our limits. Physically and mentally. When this occurs, we typically begin to feel the unraveling. We s...

An Open Letter to Strong Female Athletes

This article originally appeared on EricaSuter.com Dear Strong Female Athlete, Take up space. In fact, so much space that the world rumbles f...

Rory McIlroy: 'I Believe Every Person Should Have a Mantra'

Rory McIlroy is no stranger to success. The 30-year-old from Northern Ireland has four Major championship victories to his name, along with four Ry...

5 Mental Skills That Successful Athletes Have in Common

There are great athletes and there are athletes that could have been great. An athlete with incredible physical prowess and skill might be able to...

How Sports Psychology Helped Jessica Eye Get Her Swag Back

Pro fighters may seem like some of the cockiest people on the planet, given the arrogant acts many put on at press conferences, or the sheer amount of...

What Every Athlete Can Learn From Chris Davis and His Historic 0-For-54 Slump

Chris Davis' record-breaking slump is finally history. After going hitless in his final 21 at-bats of 2018, the Baltimore Orioles first baseman starte...

ESPN's Scott Van Pelt Says America Has a 'Giant Problem' With How We're Raising Our Kids

Michigan State head basketball coach Tom Izzo made waves recently when cameras captured him intensely coaching up freshman forward Aaron Henry during ...

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