Mental Toughness Articles

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3 Invaluable Tips From the NBA's Leading Mental Skills Coach

There's no room for fragile egos in the NBA. One night, you're riding high after a strong performance in a big victory. The very next, you're getti...

The Elaborate Game Day Routines Behind Corey Kluber's Unshakeable Performance

Corey Kluber might be the most unshakeable man in professional sports. It's why fans have affectionately dubbed the Cleveland Indians ace "Klubot."...

Lessons All Athletes Can Learn From Mayweather vs. McGregor

I think everyone that took out a loan to watch the Mcgregor vs Mayweather fight wound up being surprised, likely pleasantly, by what took place. Me, as...

How to Manage Pre-Game Stress and Anxiety

Most times, athletes play games at the end of their day, and if you are still in school, you have to take care of your school responsibilities also....

How to Better Handle Criticism From Teammates and Coaches

Early in the 2016 Florida State University football season, starting quarterback Sean Maguire was sidelined with an injury and was replaced by redshirt...

8 Ways to Stay Focused During Your Swim Season

The swimmer's season is no joke. For athletes who aspire to compete at the junior national and national levels the season starts in September and...

How to Stay Mentally Strong When an Umpire Makes a Bad Call

Every athlete that has played the game of baseball or softball has had to deal with a bad umpire. There are some instances where the umpire has a bias...

5 Sled Exercises That Will Make You Faster and Stronger

Show & Go Muscles. That's what we are after with these 5 sled exercises. What the hell am I talking about? Simple. Show Muscles are the muscles in the...

Why LeBron James (and Other NBA Players) Block Shots After the Whistle

In the third quarter of Game 3 of the NBA Finals, Cleveland Cavaliers forward LeBron James blocked a dunk attempt by Golden State Warriors point gua...

5 Tips For Eliminating Game-Day Nerves

Every athlete has been afraid. Every athlete has been nervous. That rush in your throat and difficulty breathing happen to all of us who worry that he...

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