Mental Toughness Articles

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5 Epic Sled Exercises That Build Faster, Stronger Athletes

In part #1 you became familiar with 5 sled training exercises and may have learned precisely why this method is so beneficial for an athlete looking to...

7 Tips to Promote Yourself from a Backup to Starter

Tips to Promote Yourself from a Backup Role to Being a Starter By Jim Carpentier, CSCS In sports, making the final cut is huge. Making the starting...

How to Develop Long-Term Training Success for High School Athletes

For the majority of high school athletes, having long-term athletic success is a top goal. Although many factors out of your control can halt your...

3 Things That Can Destroy Your Mental Toughness

It is Interesting that the better we get, the more important Mental Toughness is OFF the field rather than ON it. Here are three things that can destroy...

5 Ways Sports Parents Can Help Build Mental Toughness

Parents, want to build your child's mental toughness? check out these 5 tips. "Perfect little Rachel " That's how her parents described and introduced...

Why Sports Parents Shouldn't Talk to Coaches

Sports parents, seem to think that because they can visibly see what takes place on the field, it makes them somewhat of an expert. A head football...

How Sports Parents Ruin The Car Ride Home

Great sports parents have great timing. There are good times to talk with your son or daughter about the game or practice, and then there are bad times....

The One Thing Young Athletes Are Lacking

Spoiler Alert: the answer is...Resiliency Not lack of coaching, availability to fitness equipment, or the support of overzealous parents who feel their...

3 Ways To Break Down a Mental Barrier That's Ruining Your Workouts

All too often when training for sport we only focus on the physical preparation. Now don't get me wrong - being physically prepared to compete in your...

Do 20 Times More Than What You're Doing Now

Mark Divine is by no means typical. The retired Navy SEAL Commander joined America's most elite fighting force in his mid-20s, leaving behind a succ...

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