Nutrition Articles

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How to Kill Your Sweet Tooth in 4 Easy Steps

A strong sweet tooth can be a curse. You constantly crave sweets, and even when you're trying to cut back, it's impossible to resist a cookie, a piece...

The Avocado: Health Benefits Every Athlete Should Know

The mighty avocado - or as I like to call it, "nature's mayo" - packs a super food punch that is absolutely to be trifled with. Clinical Dietician...

Chicken Vegetable Soup

Soups are an excellent way to get your vitamins, minerals, and antioxidants because usually they are loaded with vegetables. Especially at this time,...

How to Curb Cravings and Avoid Eating Unhealthy Food

It can be so tempting dieting and working from home while dealing with the everyday stresses of life. The temptation is there. Your desk is 2 feet awa...

The Importance and Secrets of a Super Smoothie

Have you felt the need of a quick breakfast before the morning rush, an energy replenishing lunch that is super easy to make, or a meal you can eat to...

Follow These 5 Ridiculously Simple Steps To Eat Healthier

One big problem with most New Year's resolutions is that they're too vague. "I want to get in better shape" sounds good, but how do you actually p...

Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You

Bars are bigger than ever, and I'm not talking about hangouts that serve Budweiser. I'm talking about the ready-to-eat, supposedly-nutritious rect...

Chicken Burrito Skillet Recipe

This recipe is simply splendid, filled with flavor and healthy ingredients that can easily be used as leftovers as well as you can make as much or as ...

The Concerning Effects of Synthetic Chemical Dyes In Our Food

The US food industry has been adding FDA approved synthetic chemical dyes to our food supply since 1963. These dyes include known and suspected carcin...

Why Your Gut Might Be the Most Important Part of Your Body

The word "gut" gets a bad rap. To many people, a gut has become synonymous with the pot belly one develops from too much pizza and too little exer...

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