Sports Articles

Each sport—STACK currently follows 17—requires a specific combination of Strength, Speed, Conditioning, Flexibility and Skills, so each demands a unique approach to training. A workout to improve baseball speed is different from one for basketball speed. To improve your performance, complete all workout plans and follow diet and hydration advice, all tailored to enhance the performance attributes demanded by your sport. Sport-specific training and nutrition advice comes from the top coaches and elite athletes.

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Run with Bart Scott and Katie Sowers to Save Sports

  We want people everywhere to have the opportunity to come together as a virtual community to log some miles, compete and give back to those ...

Tips on How to Maximize Your Career as a Multi-Sport Athlete

In 2013, 83% of the NFL draftees had been multi-sport athletes in high school. In 2014, that number shot up to 86%. Every year since, the number has b...

Baltimore Ravens Chiropractor Reveals Benefit of Playing Multiple Sports

Sometimes it's easy to take advice from healthcare professionals and let it go in one ear and out the other because it contradicts what you see with y...

How to Choose the Right Private Coach for Your Youth Athlete

With the rising popularity of private sector training, there are more training options than ever before, and the decision to hire a coach is not to be...

The Wrong Way to Play Multiple Sports

Early sport specialization. It's a term you almost never heard 15 or 20 years ago. Nowadays, even my grandma knows what it means to "specialize ear...

Early Specialization vs. Early Sampling: Which is Better?

This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...

Kobe Bryant Says He Played Just Two Organized Basketball Games a Month Growing Up

Editor's note: Following the tragic death of Kobe Bryant, STACK remembers his legacy as an athlete whose incredible drive and work ethic inspired mill...

Football Field Dimensions and Goal Post Sizes: A Quick Guide

In American football the standard field dimensions are 120 yards long and 53 1/3 yards wide. The last 10 yards of length on either end of the fiel...

Coach Ed Orgeron: Football Players Who Run Track 'The Ones I Really Want'

Fresh off a national championship, Coach O is back on the recruiting trail. The LSU head coach recently took a visit to Duncanville High School in ...

Playing Multiple Sports Helped Patrick Mahomes Become the NFL's Most Magical QB

I won't sit here and tell you every kid who grows up playing football, baseball and basketball will grow up to be like Patrick Mahomes. Mahomes is ...

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