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'Sport-Specific' Training May Not Be What You Think It Is

It seems that every time I open Twitter, Facebook or Instagram, I see some new "Expert Performance Coach" leading an athlete through what can best be ...

5 Soccer Training Drills Actually Worth Your Time

"Decelerate!" "Pump your arms!" "Sprint!" "Faster!" Ever heard a coach barking a rolling list of orders that actually made their players p...

Coaching Kids? Use These 3 Tips to Connect With Them Better

Connecting with kids can be tough. Especially when it's been decades since you've been one. If you work with youth athletes in any role, understanding...

KPIs: What They Are and Why They Matter for Athletes

The term key performance indicators (KPI) may sound like fancy strength and conditioning jargon, but they're really quite simple. In this context, ...

Are We Building Better Athletes or Just Weight Room All-Stars?

The field of strength and conditioning is at a pivotal fork in the road. In an industry obsessed with appearance and weight room PRs, every coach, ath...