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This Type of Exercise Has a Powerful Effect on Kid's Brains—And Most Aren't Getting Enough Of It

If you are a youth athlete, parent or coach, chances are you crave information on new exercises to improve strength, skills and speed. The physical...

4 Squat Variations That Should Be in Your Training Arsenal

Many trainers, coaches and lifters believe that the basic Barbell Back Squat is the ultimate lift. They're not necessarily wrong, but some issues can ...

Connecting the Weight Room to the Field: Small Changes Make a Big Difference

Believe it or not, motor learning and skill acquisition doesn't have to end on the field. With some simple tweaks to our training, we can bring many o...

The One Bodyweight Movement That Can Reveal a Thousand Flaws

The initial assessment of a client or athlete can be one of the most valuable tools for a strength coach. Baseline assessments provide an initial o...

4 Soccer Agility Drills to Improve Quickness and Dribbling

Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...