Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

The Turkish Get-Up for Youth Athletes

My graduate work in the field of athletic training and sports medicine has had a dramatic impact on my philosophy in the way in which I approach...

Medicine Ball Exercises for Youth Athletes

Medicine ball exercises are great tools for improving force production and reinforce stability within specific planes of movement. In order to get the...

Introducing Youth to Off-Ice Hockey Training

Every year I run into players, from youth leagues to junior, that want to get started with an off ice hockey training program. More often than not what...

4 Common Mistakes Made When Coaching Young Athletes

As strength and conditioning professionals many times we come in contact with athletes who have never stepped foot inside a weight room or training...

Teach Correct Shooting Form With These Youth Basketball Drills

Shooting is probably one of the biggest components when it comes to playing the game of basketball. As an athlete you should work on your shot as much...