Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

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How to Write a Strength and Conditioning Program

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Why Older Adults Desperately Need Power Training (And How to Do It Right)

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How to Get Athletes in Shape During a Limited 'Offseason'

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How to Make Training Fun for Kids

This much I know: Young athletes thrive off fun. There is nothing more fulfilling than watching a kid leave a training session with a beaming smile...