Andrew Meyers

Andrew Meyers

Andrew Meyers is a NASM Certified Personal Trainer at Planet Fitness in Chandler, AZ. He graduated with a Bachelor's in Athletic Training from GCU where he also ran cross country. Andrew specializes in circuit training and sports specific strength and conditioning.

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17 Parallel Bar Exercises to Build Amazing Bodyweight Strength

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5 Essential Cross Country Workouts Explained

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The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

The Perfect Core Exercise for Every Major Sport

An athlete's core plays a vital role in their ability to perform functional movements in their sport. Your core is your center of gravity, your base...

3 Pumpkin Spice Recipes for the Fall Sports Season

The fall sports season is starting and athletes will need to eat the right foods to fuel their workouts during the cold weather. Pumpkin is an excellent...

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