
Andrew Sacks
Website: http://www.primesportsperformance.com

5 Ways To Prevent Youth Baseball Injuries
The start of the spring season for youth baseball is almost upon us, and high school and college baseball have been going strong for a few weeks now, so...
5 Easy Ways to Improve Your Sprint Speed
Sprint speed is probably the most important measurable test when it comes to demonstrating your potential as an athlete. At college camps, the ability...
Best Exercises for Baseball Speed Training
Baseball speed exercises are somewhat different than exercises for other sports, because it's very rare in baseball to begin running by moving straight...
5 Need-to-Know Tips for In-Season Baseball Workouts
Do you notice yourself losing energy and muscle as your baseball season moves along? There might be a good reason. The competitive baseball seaso...
7 Must-Do Lifts for Baseball (Regardless of Position)
Most baseball conditioning programs are stuck in a rut. They either avoid weight training altogether or focus on lifting heavier weight each week....
3 Barbell/Dumbbell Complexes For Strength and Maximal Fat Burn
The only thing S&C coaches bash more than poor form is tedious steady-state cardio. It makes athletes weaker, slower and less explosive. A pretty ...
How to Prevent Baseball Imbalance and Overuse Injuries
More than 625,000 baseball injuries occur in the United States each year. The most common are shoulder, elbow, groin and hamstring injuries caused b...
3 Medicine Ball Drills to Develop Velocity
Baseball constantly employs the phenomenon known as the stretch shortening cycle (SSC). This is when muscles are stretched through a quick countermo...
3 Essential Rotator Cuff Stretches for Throwing Athletes
If you play an overhead sport like baseball or tennis, you are at an increased risk for a rotator cuff injury. Repetitive high levels of force can w...