Basi Prokofyev

Basi Prokofyev is a basketball development and sports performance specialist. He currently breaks down NBA moves for ONEBALL China and develops individual players in the CBA (China's top basketball league). Previously, he has worked with players from the Euroleague (highest level in Europe) and the Russian National team.

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Scoring the Basketball: 4 Keys to Sinking More Floaters

As basketball has evolved, the floater has become a lethal weapon in the paint for players of all sizes and positions. There are three basic types ...

Stop on a Dime: 3 Exercises for Efficient Deceleration

What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...