Brandon Hall

Brandon Hall

Brandon Hall is the Content Director for STACK. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team, finishing second on the squad in receiving his senior year. He's passionate about fitness, nutrition, and helping young athletes build confidence and life skills through sport.

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THROWBACK: At 38 Years Old, Drew Brees Believes His Best Football is Still Ahead of Him

The following article first appeared on STACK in July 2017. At the time, Brees and the Saints were coming off three consecutive 7-9 seasons, and many...

Youth Sports, Ranked From Most to Least Expensive

Just how expensive have youth sports become? A 2016 survey from Utah State sought to answer that very question. The researchers discovered that ...

The Childhood Drill That Helped Pat Mahomes Build Superhuman Arm Strength

On a handful of passing attempts each game, Patrick Mahomes seemingly shreds the laws of physics. When a quarterback drops back to throw, their bra...

Why the FIFA 11+ Program May Be the World's Best Warm-Up

If you've played organized sports at any point in your life, you've probably been involved in a crummy warm-up. You know—the ones that entail act...

Todd Durkin, Two-Time Trainer of the Year, Reveals His 9 Most Impactful Nutrition Tips

$bp("Brid_44480579", {"id":"15882","width":"16","height":"9","video":"348095"}); My friends, nutrition is no joke. Sure, it's not as sexy of ...

Are You Strong Enough to Join the San Francisco 49ers' 'Grown Man's Club'? It Only Takes One Exercise to Find Out

A lot of football teams have "clubs" who require a certain level of performance in the weight room for entry. Many high school or college teams hav...

Why Women's Soccer Powerhouse Santa Clara University Values A Recruit's Mentality Above All Else

Santa Clara's women's soccer is a titan of their sport. The program, which boasts alumni such as Julie Ertz and Brandi Chastain, consistently r...

Study Reveals Best Type of Exercise to Develop Acceleration—And You're Probably Not Doing It

Most training programs don't include many horizontally directed exercises. Think about it. Squats, Deadlifts, Cleans, Split Squats—these all see ...

Todd Durkin, Trainer Behind NFL MVPs and Olympic Gold Medalists, Reveals His 9 Top Training Tips

$bp("Brid_44480505", {"id":"15882","width":"16","height":"9","video":"348094"}); Like you, I'm always looking to create an edge at the gym. I...

What America Can Learn From the UK's Battle With Junk Food

The grocery store checkout line can be a dangerous place. As you wait to load your items onto the conveyor belt, a plethora of chips, candy bars, c...

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